THE STORY ON SLEEP
YOU'RE NOT ALONE: An estimated 164 million Americans (68%) reported struggling with sleep at least once per week. Consumer Report states 27% of U.S. adults have trouble most nights.
SPEND YOUR MONEY ON SOMETHING ELSE: Americans spent an estimated $41 billion on sleep aids and remedies in 2015, and that’s expected to grow to $52 billion by 2020.
THE RESEARCH: CBT-I is an all-natural, efficacious treatment for treating insomnia and when compared with medications, its effects are found to be more effective and more durable.
WHAT EVERYONE'S TALKING ABOUT:
Today Health and Wellness: For Insomnia, Try Therapy Before Pills, New Guidelines Say